We help Ourselves and Others through the Practice of Meditation .

In our weekly group meditation, we support each other along the path of awakening.

We meet regularly to cultivate awareness through:

• Sitting meditation

• Walking meditation

• Mindful sharing and deep listening

No prior experience is necessary. All backgrounds and religious traditions are welcome. No registration required. Instructions and gentle guidance are always available for newcomers.

Guests are kindly asked to wear modest attire, such as loose clothing and long pants, as to keep with the respectful nature of the event. Thank you for honoring this request.

“The present moment is a teacher always available.”