This program is designed for those who have an interest in learning and practicing medication and mindfulness.

• 09:45am-10:00am Meet and greet

• 10:00am - 10:15am Introduction

• 10:15am - 10:45am Chanting

• 10:45am - 11:15am Sitting and Walking Meditation

• 11:30am - 12:00pm Formal lunch

• 12:00pm - 01:00pm Resting

• 01:00pm - 01:30pm Dharma talk

• 02:00pm - 02:30pm Sitting and Walking Meditation

• 02:30pm - 03:00pm Discussion and Conclusion of the retreat

We kindly as participants to register in advance by messaging (214) 531-2243 or emailing thuonghanhbm@gmail.com.

May this retreat bring peace, clarity, and compassion to all beings.